Personal training
Our personal training is designed for individuals seeking highly personalized guidance in their training journey. Whether your goal is to improve your general health, overcome specific training challenges, or enhance your athletic performance, our tailored coaching will provide you with the guidance and support you need.
One-on-one personal training
Our one-on-one personal training is designed for individuals seeking highly personalized guidance in their training journey. Whether your goal is to improve your general health, overcome specific training challenges, or enhance your athletic performance, our tailored coaching will provide you with the guidance and support you need.
Pricing
Single session
1,050 SEK
10 sessions
10,000 SEK
1,000 SEK/session
20 sessions
19,000 SEK
950 SEK/session
30 sessions
27,000 SEK
900 SEK/session
Contact us to book a free consultation.
What we offer
Comprehensive assessments
- • In-depth analysis of your movement patterns to ensure correct form and technique.
- • Identification and management of any pain points.
- • Evaluation of your current health and training level to create a customized training plan.
Accountability and support
- • Regular follow-ups to monitor progress and make necessary adjustments.
- • Continuous tracking of your performance to ensure you stay on course toward achieving your goals.
Nutrition counseling (Optional)
- • Personally tailored meal plans that match your preferences, goals, and lifestyle to complement your training program.
PT duo or small group sessions
Our Duo or Small Group Personal Training is perfect for those who want to reach their training goals together with a partner or friend, while enjoying the cost benefits of shared sessions. By training together in a supportive and motivating environment, you will work toward your health and training goals under our guidance.
Pricing (max 6 people)
Single session
1,400 SEK
10 sessions
13,000 SEK
1,300 SEK/session
20 sessions
24,000 SEK
1,200 SEK/session
30 sessions
33,000 SEK
1,100 SEK/session
Contact us to book a free consultation.
What we offer
Comprehensive assessments
- • Detailed analysis of movement patterns to ensure safety and efficiency.
- • Identification of pain points and assessment of your overall health and training level.
Tailored training programs
- • Personally tailored meal plans designed according to your preferences, goals, and lifestyle, just like in our one-on-one service.
Accountability and support
- • Regular follow-ups and progress tracking to keep you on track.
Corporate personal training
Our Corporate Personal Training program is designed to help teams reach their health and wellness goals in a collaborative environment. Whether you want to increase team morale, improve overall employee health, or reduce workplace stress, our tailored training sessions offer the perfect solution.
Pricing
For pricing information and inquiries, please contact us to book a free consultation. Let us help you build a healthier and more productive team!
What we offer
Tailored training programs
- • Customized training sessions to meet the team's various needs and training levels, ensuring safety and efficiency.
Comprehensive health coaching
- • Nutrition counseling, stress management, and recovery strategies to support a healthy lifestyle both at and outside the office.
Accountability and support
- • Regular follow-ups and progress tracking to keep the team motivated and on track toward achieving their goals.
PT online
Online coaching is ideal if you are motivated and responsible enough to train on your own, either at the gym or at home, but want expert advice and structure around your training and nutrition, as well as the opportunity to ask questions and get feedback on everything related to health and fitness.
What does it cost?
6-month package
Includes a training program, personal chat-based coaching, and a tailored meal plan (e.g., macronutrient breakdown).
1,699 SEK/month + one-time start-up fee of 599 SEK.
3-month package
Includes a training program, personal chat-based coaching, and a tailored meal plan (e.g., macronutrient breakdown).
1,999 SEK/month + a one-time start-up fee of 599 SEK.
Are shorter programs available?
No, achieving long-term results and creating lasting habits takes time.
Can I continue after the training package?
Yes, you can extend your training, depending on availability.
What's included
• Meal plan tailored for you, your goals, and your activity level.
• Training program adapted to your goals, experience, and special requests.
• Program adjustments every week or month, depending on your development and goals.
• Access to app with your training program, instruction videos, meal plan, and PT online directly in your mobile.
• Support from your PT online within 24 hours; via email or app. Every weekday.
• We provide a receipt so you can utilize your wellness allowance from your workplace.
How to book
You only need to provide your first and last name, email address, and phone number. In the comment field, you can specify your wishes, needs, and goals with your PT Online.
What happens after?
Planning
After you have given us all the information we need, you will be contacted for a free consultation and then the planning work begins.
Layout
Once you have given us the information we requested, you will receive your new arrangements within 5 to 7 days.
Delivery
When your first training program and meal plan are ready, you will receive everything via email or the online app.