Coaching that meets you where you are.
Highly personalised guidance for your training journey. General health, specific challenges, or peak athletic performance — the plan is built for you.
One-on-one personal training
The most personal format. Every session, every progression, every cue tailored to you.
Comprehensive assessments
- In-depth analysis of your movement patterns to ensure correct form and technique.
- Identification and management of pain points.
- Evaluation of your current health and training level to build a tailored plan.
Accountability & support
- Regular follow-ups to monitor progress and make adjustments.
- Continuous performance tracking to keep you on course.
Nutrition counselling (optional)
- Tailored meal plans matched to your preferences, goals and lifestyle to complement your training.
Duo & small-group PT
Train together with a partner or a small group (max 6) under focused coaching — with the cost benefit of shared sessions.
Comprehensive assessments
- Detailed analysis of movement patterns for safety and efficiency.
- Identification of pain points and overall health / training level.
Tailored programs
- Personally tailored programming — the same standard as our 1:1 service, adapted to the group.
Accountability & support
- Regular follow-ups and progress tracking to keep you on track.
Corporate personal training
Bring our coaching into your team. Boost morale, improve health, reduce workplace stress — designed around your organisation.
For pricing and inquiries, please contact us to book a free consultation.
Contact usTailored training programs
- Sessions customised for the team's needs and training levels — safety and efficiency first.
Comprehensive health coaching
- Nutrition guidance, stress management and recovery strategies for a healthier lifestyle in and out of the office.
Accountability & support
- Follow-ups and progress tracking to keep the team motivated.
Online coaching
Ideal if you're motivated to train on your own but want expert programming, structure and someone in your corner every step of the way.
Training program, chat-based coaching, tailored meal plan. One‑time start-up fee of 599 SEK.
Training program, chat-based coaching, tailored meal plan. One‑time start-up fee of 599 SEK.
What's included
- Meal plan tailored to you, your goals and your activity level.
- Training program adapted to your goals, experience and requests.
- Program adjustments weekly or monthly, depending on your progression.
- In-app access: training program, instruction videos, meal plan, coach chat.
- Support from your PT within 24h on weekdays, via email or app.
- Receipt provided so you can use your Swedish wellness allowance.
How it works
- 01Planning
Free consultation, we listen to your goals and history, then start planning.
- 02Layout
You receive your fully built program within 5–7 days.
- 03Delivery
Program lands in your app. We check in, adjust, and keep you moving forward.
Come lift with us.
Book a free 20-minute consultation. We'll listen to your goals and map the fastest, safest route to get there.